I try to help

i try to help. i feel like i'm not able to help myself, so i try to help other. i treat them like i wish they treated me. That was fine till I realized most of the time I wasn't being myself. i wasn't helping anyone doing this, specially not myself.. sometimes I think the people around me don't  know me at all, they say all this things about how I should act and behave but they know nothing! they jugged me for everything, and they have no idea know i fell and if they do, they don't care or just chose to ignore it because it's easier...